The Vitality Workbook early bird access
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helping people Master Food Composition for a life of vitality
your go-to guide for daily food and dietary insights, weight management, and vitality
F*ck diets!! just eat the good stuff!
Become Attuned With You! Your 2026 Vitality Workbook + Seasonal Tracker
You don’t need a “glow up” or to become unrecognizable by next year.
You need to be attuned.
You need the clarity that comes from actually knowing your body and the knowledge to nourish it in sync with the world around you.
The 2026 Vitality Workbook is the shift from guessing to knowing.
Featuring over 300 intelligently designed pages, this comprehensive digital system offers an unparalleled roadmap to wellness through the power of seasonal eating.
Most planners are just empty pages; this is a biological toolkit that aligns your nutrition, energy, and habits with the natural rhythm of the year.
nourish to flourish
$$$'s worth of extras Included
Vitality Spreadsheet
35 Page Medicinal Food Guide (at the source)
20 Page Eco Living Checklist (Interactive)
Detailed Food Soverignty Guide
'It's giving...
obsessed '
As you can tell, I am obsessed with the composition of whole foods.
To me, vitality is everything, but it goes so much deeper than just carbs and calories.
It’s about the Complete Composition of what we put into our bodies.
I live this every single day. I am always at the source, connected to the food and the land, but as a Londoner, I know exactly what it’s like to navigate the pace of city life.
I haven’t been sick ever, one lifetime doctor visit, my energy is consistently high,
…and I want to show you how that level of vitality is possible when you stop fighting nature and start working with it.